Yoga for Boomers...and beyond
These yogis get up early to attend the 8:15 class on Monday and Wednesday. Some even attend the Yin yoga class on Friday, a great way to end the week.
These people attend the gentle yoga classes on Monday at 11:30 and Wednesday at 9:45. Recognize anyone?
Yoga at the Agawam Senior Center is more than stretching and becoming stronger well into our senior years. It's also about building community, making friends, and getting to know each other better off the mat. To that end, Mary Ann hosts an annual yoga brunch. Pictured above is the group who attended the 2018 brunch on a perfect fall day. Allie, the dog, was in the picture because every morning upon arising she does a perfect downward dog pose, so it was only fair that she be included.
Why yoga for seniors?